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2026-04-01
Kundalini yoga is often called the "yoga of awareness." Unlike styles that focus primarily on physical postures, Kundalini combines movement, breathwork, meditation, and mantra to work with your energy directly. Here's what you need to know before your first class.
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2026-03-25
Stress isn't just mental — it lives in your body. Kundalini yoga offers specific techniques to release physical tension, calm the nervous system, and restore a sense of balance. Here's the science and the practice behind it.
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2026-03-18
Your first Kundalini yoga class might look and feel different from any yoga you've tried before. Here's an honest guide to what happens, what to wear, and how to prepare — so you can walk in feeling comfortable.
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2026-03-10
With so many yoga styles to choose from, it can be hard to know which one is right for you. Here's an honest comparison of Kundalini yoga with the most popular styles — what each one focuses on, and who it's best suited for.
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2026-03-03
Yoga and astrology might seem like unrelated practices, but they complement each other in a surprisingly practical way. One shows you who you are; the other gives you the tools to grow. Here's how I use both in my work.
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