Kundalini Yoga with Julia
Kundalini yoga is more than just exercise. Movement, breathwork, meditation, mantra — all in one practice. Online from anywhere, or in person in Tbilisi.
Meet Julia
I practiced Hatha, Ashtanga, and Iyengar for years. They were good for my body, but I wanted more. The first time I tried Kundalini, I thought: "So this is how you can feel after yoga!" I've been teaching since 2017. Most of my students come for stress relief or flexibility — and then discover something deep and meaningful.
Read my full storyHow to Practice
Live Kundalini yoga classes via Jitsi, in small groups. I also run thematic workshops, have a beginner course in the works, and offer private sessions.
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In-person classes at a yoga studio in the centre of Tbilisi. Small groups, personal attention. There's something special about practicing in the same room — when we move and breathe together we can dive deeper into inner peace and silence. After-class sharings are priceless.
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How I Teach
Gentle approach means practising with love and presence. Even when we're doing intense exercises. Every class starts with a long warm-up — your body needs to be ready before the real work begins. Then comes a kriya: a specific sequence designed to move energy in the body. We finish with deep relaxation and meditation, which is where everything integrates.
No pushing, no competing. Just steady practice that goes deeper than you'd expect.
You don't need to be flexible or experienced
The effects spread beyond the mat: in how you react to triggers and approach life challenges, in what you create and how you contribute
What I Offer
Live Kundalini yoga in a small group. A consistent weekly practice you can join from anywhere.
Deep work on a specific topic — stress, heart centre, clarity, anger. Attend live or buy the recording.
A recorded course for those just beginning. Your first steps into Kundalini yoga, at your own pace. Coming soon.
Western astrology consultation: your nature, strengths, and patterns. Includes yoga practice recommendations.
One-on-one Kundalini yoga tailored to your needs and energy. Online or in person in Tbilisi.
Yoga & Astrology
Astrology tells you who you are — your patterns, your strengths, what you're here to work on. Yoga gives you the energy to actually change and guides to the space beyond your personality. I use both. They're separate practices, but they point in the same direction: discovering yourself and living from that place.
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Testimonials
“Julia teaches the best Kundalini class that I ever attended. After each class I always feel energised, awake and walking on sunshine.”
“At first I came to move my body. Later I realized the effects go far beyond the physical. It's a practice that keeps revealing deeper layers.”
“I always expect flexibility, but the result is always much deeper. I got a kind of zen in my writing and creative work that I never had before.”
“Julia is a guide I trust completely. She gently challenges and encourages while giving lots of information. You can discuss emotions after class and get a real, useful response.”
“What I value most is Julia's total acceptance of where I am. She's patient, quickly learns your personal limits, and never pushes you beyond what feels right.”
Learn
2026-04-01
Kundalini yoga is often called the "yoga of awareness." Unlike styles that focus primarily on physical postures, Kundalini combines movement, breathwork, meditation, and mantra to work with your energy directly. Here's what you need to know before your first class.
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2026-03-25
Stress isn't just mental — it lives in your body. Kundalini yoga offers specific techniques to release physical tension, calm the nervous system, and restore a sense of balance. Here's the science and the practice behind it.
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2026-03-18
Your first Kundalini yoga class might look and feel different from any yoga you've tried before. Here's an honest guide to what happens, what to wear, and how to prepare — so you can walk in feeling comfortable.
Read more →If something here resonated, start with a class or just write to me. There's no commitment — come try it and see how you feel.