“Julia teaches the best Kundalini class that I ever attended. After each class I always feel energised, awake and walking on sunshine.”
Carolina Cavazos Guerra
Tbilisi
Kundalini Yoga with Julia
A gentle approach
to a powerful practice
Most students come for stress relief or more flexibility. They stay because something deeper opens up — more steadiness, more self-acceptance, more clarity.
Meet Julia
I was looking for something deeper than asanas
I practiced Hatha, Ashtanga, and Iyengar for years. They were good for my body, but I wanted more. The first time I tried Kundalini, I thought: "So this is how you can feel after yoga!" I've been teaching since 2017. Most of my students come for stress relief or flexibility — and then discover something deep and meaningful.
Read my full storyHow to Practice
Three ways to join
Practice Online
$15 per class · $50/month (4 classes)
Live Kundalini yoga classes via Jitsi, in small groups. I also have a beginner course in the works.
See schedule
Practice in Tbilisi
30 GEL per class
In-person classes at a yoga studio in the centre of Tbilisi. Small groups, personal attention. There's something special about practicing in the same room — when we move and breathe together we can dive deeper into inner peace and silence. After-class sharings are priceless.
See schedule
Private Sessions
$60 per session · $200/month (4 sessions)
One-on-one Kundalini yoga sessions tailored entirely to your needs, goals, and energy level. Whether you're working through stress, recovering from burnout, preparing for a life transition, or deepening your practice — we work at your pace on what matters most to you. Online via Jitsi or in person in Tbilisi.
Book a sessionTestimonials
What my students say
How I Teach
Gentle doesn't mean shallow
Gentle approach means practising with love and presence. Even when we're doing intense exercises. Every class starts with a long warm-up — your body needs to be ready before the real work begins. Then comes a kriya: a specific sequence designed to move energy in the body. We finish with deep relaxation and meditation, which is where everything integrates.
No pushing, no competing. Just steady practice that goes deeper than you'd expect.
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You don't need to be flexible or experienced
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The effects spread beyond the mat: in how you react to triggers and approach life challenges, in what you create and how you contribute
Yoga & Astrology
Two methods, one path
Astrology tells you who you are — your patterns, your strengths, what you're here to work on. Yoga gives you the energy to actually change and guides to the space beyond your personality. I use both. They're separate practices, but they point in the same direction: discovering yourself and living from that place.
Learn about readings
Learn
About yoga
2026-04-01
What Is Kundalini Yoga? A Beginner's Guide
Kundalini yoga is often called the "yoga of awareness." Unlike styles that focus primarily on physical postures, Kundalini combines movement, breathwork, meditation, and mantra to work with your energy directly. Here's what you need to know before your first class.
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2026-03-25
Kundalini Yoga for Stress Relief: How It Works
Stress isn't just mental — it lives in your body. Kundalini yoga offers specific techniques to release physical tension, calm the nervous system, and restore a sense of balance. Here's the science and the practice behind it.
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2026-03-18
What to Expect in Your First Kundalini Yoga Class
Your first Kundalini yoga class might look and feel different from any yoga you've tried before. Here's an honest guide to what happens, what to wear, and how to prepare — so you can walk in feeling comfortable.
Read more →You don't have to figure it out alone
If something here resonated, start with a class or just write to me. There's no commitment — come try it and see how you feel.